Helping women age with strength, confidence and freedom
ReDefining fitness, health and real life for women who want to keep doing more, not less.
ReDefine what ageing looks like
Getting older shouldn’t mean doing less. I’m passionate about what keeps us strong, healthy and capable, so we can enjoy travelling, walking, lifting, laughing, trying new things and living life on our own terms.
I give honest, practical advice around fitness, health, and navigating midlife without guilt, extremes, or needing to turn back the clock – because the best is yet to come.
Hi, I’m Becky
I’m a fitness journalist, strength coach, writer and presenter with a focus on how we can stay strong, healthy and capable as we get older.
After years working in film and tv journalism, I retrained in fitness and ultimately combined my two greatest passions: strength and words.
Now I write, teach, create workouts and talk about all the things that help women feel empowered, strong, and healthy.
ReDefine Fitness is where all my passions come together: expert advice, real life, strength, health, wellness and plenty of reminders that this is our time to thrive.
Latest from ReDefine
Fitness, strength, health and the stuff that matters in life.
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Habit stacking: Your secret weapon
Habit stacking is easy to do, and can be a game-changer when it comes to making progress. The trick is to start small.
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Progressive overload made simple
Progressive overload isn’t just about lifting heavier weights. There’s lots of ways to continue seeing improvements with strength training.
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Getting older doesn’t mean doing less
Strength matters more as we get older, and getting stronger has far more to do with living well than changing how you look.
Let’s talk!
Hey fans, if you’ve got questions about strength training, want to work together, or if you’re looking for a fitness writer or presenter, then I’d love to hear from you.